Yoga classes have many benefits for mental health, and also help you stay in shape. Yoga is a good exercise to take care of yourself outside and inside.
If you want to lose weight and improve your figure, its necessary that you implement your daily yoga poses, and a healthy diet. Remember that the shape we give to our body requires 30% of exercise and 70% of balanced diet.
Its recommended to eat varied, simple, and easy with natural products that comes directly from land, water or air, and no products processed or with so many harmful chemicals. Organic products are recommended in the diet of yogis. Remember that you are what you eat!
I leave a list of food tips that you can take if you are in the world of yoga:
Consume healthy fats such as fish, seeds, eggs, etc.
Slow-digesting carbohydrates such as grains, legumes, vegetables, etc.
Choose colors like green, red and yellow peppers.
Consume antioxidant foods such as strawberries, oranges, kiwis, etc.
Nuts such as almonds, pistachios, walnuts, etc.
One cup of green tea daily or every 2 days.
And now they will ask, why yoga helps us to be fit? Well its very easy, we leave you a list of some of the reasons:
With stretches we strengthen our muscles and gain more flexibility.
Tones the muscles and directs the force to the parts of the body where the greatest amount of fat is concentrated, such as the legs, abdomen, arms, hips, etc.
They also tone muscles and allow our body to function better when eliminating toxins.
Oxygenates the heart and other organs.
Improves digestion with the different movements we make and allows us to maximize the nutrients of food.
With the different yoga postures, you will be able to work on some parts of your body, over time you will feel the difference and you will love the world of yoga. Also with each posture you can relax and transport yourself to another world where there is only the connection between your body and soul. You also improve your mental health, so it will help you reduce anxiety, worry and stress. By lowering your anxiety levels, it helps you control the urge to eat out of pure nervousness.
In yoga for beginners you will sweat more and the pulse will speed up more, do not worry about this! Your heart muscle will shake during the first yoga sessions. Remember that if you are a beginner, your classes should be with simple postures like the Tadasana posture.
Yoga is a modality of cardiovascular fitness where soft breathing is required, so practicing asanas a day will help you tone and sculpt your muscles. The frequency with which you practice yoga will be a determining factor to achieve weight loss.
If you want to lose weight, yoga can be your ally. What do you expect to enroll in an academy or do yoga at home with the tutorials we have step by step. Let everything flow slowly.