10 tips to have a perfect hydrated skin

10 tips to have a perfect hydrated skin

The care of the skin is essential to prevent premature growth, for this reason its necessary a good hydration with Ecuadorian products and simple techniques to perform. With these indications we provide elasticity, softness and firmness to the skin.

Take into account these 10 tips to have a hydrated skin:

Drink water. Our body is constituted by 70% of water, this includes our skin; for that its advisable to drink at least 2 liters of water daily. If we dont drink water, its reflected in our skin, especially in the face that takes on a dry and scaly appearance.

Practice exercise daily. When we do some sport we gain elasticity and eliminate toxins through sweat, which allows the cells of our skin to be rebuilt. A good exercise to keep our body cared for is yoga for beginners.

Bathe with cold water. Cold water improves drainage and blood circulation. Cold water should only be left for 5 minutes because it can completely close the pores of the skin.

Use a suitable soap. Its necessary to use a neutral pH soap that does not have so many chemicals. Handcrafted soaps are recommended for daily cleaning, for example Palo Santo soaps that have moisturizing effects thanks to glycerin. In addition this soap has a high amount of limonene that serves as an antiseptic, antifungal, antibacterial, anti-inflammatory and antioxidant.

Use moisturizers. You can use a lotion or moisturizer every day, apply in different areas and massage your fingertips so that the cream concentrates and your skin looks smoother and more radiant. Some parts of our skin are thicker, so you have to use more cream and hydrate them well, these parts are the soles of the feet, knees and elbows.

Exfoliate your skin. Perform a deep cleansing on your skin and leave it free of impurities with the exfoliation. You must exfoliate your body 3 times a week, especially your face to prevent skin aging and promote oxygenation of the pores. Exfoliate your body and face is necessary for proper cell regeneration.

Use sunscreens. You must put creams that cover you with the sun's rays in all the seasons of the year, especially in summer where our skin is more exposed to the sun producing burns and rashes. If you have been exposed to the sun for a long time, use a soothing cream of burns and redness.

Remove makeup well. Never lie down without putting on makeup because it dries out and the skin ages. When you want to remove makeup dont use toilet paper or rags. Use cotton with makeup remover or damp cloths. Never use alcohol because the face is dry or use a lot of makeup during the day.

Feed properly. Its necessary to have a balanced diet, including proteins, vegetables, fruits, vitamins and fatty acids. You can eat food with collagen because it improves and prevents skin dehydration.

Have good habits. If you want to have a soft and hydrated skin, don't consume alcohol or smoke cigarettes. Concentrate on a healthy life and set the example for those around you.

Remember that there are different types of skins, some can be fats and others are dry. For example, in the drier skins you can use fatty products such as Palo Santo essential oils that have antioxidant properties. In contrast, oily skin should use light, oil-free products that dont block pores.

If you take care of your skin daily and take into account these tips, in a short time it will improve the appearance, looking more elastic, bright, soft and young. Keeping the skin hydrated is one of the most important challenges you can ask yourself! Let's do it!

Posted on 05/07/2018 by Lady Moreira Life & health, Health 0 1102

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