Fatigue is a very common symptom in people, it can be defined as a lack of strength or discouragement to perform tasks that require physical or mental effort, this leads to stress. But how does fatigue and stress occur?
It is known that the main factor of stress, is the lack of sleep or rest, but they have asked themselves how much time do they dedicate to their cell phone and the internet? The cell phone and the social networks are the biggest cause of our brain not resting, I usually went to sleep before checking my cell phone, and I was not aware of the time, when I looked at the time, it was late, the next day I walked with a heaviness and laziness, when working with my tired mind I stressed, because I could not concentrate.
I reached a point of taking pills for headache and fatigue, but I said, no more, and I started practicing aromatherapy, which is undoubtedly the best thing I have done. Just by smelling a little essential oil you can eliminate fatigue and stress, you want to know how, and what oils to use, I will explain it to you next.
I started using Palo Santo oil, because it is very common to find it where I live. The oil of palo santo has several benefits, it is ideal to treat allergies, to counteract symptoms of the flu and cough, in addition that it has a pleasant smell of woody citrus that helps recharge your energies eliminating fatigue and stress. It is considered a natural relaxant.
Lemon essential oil is commonly used in aromatherapy. It has a lot of health benefits, relieves stress and fights fatigue and helps eliminate insomnia and acne.
If you are new to this new method of aromatherapy I recommend you start using lavender essential oil. This oil can be used when you want to sleep, since it is considered a natural sedative, it helps you fall asleep. I tell you something, I use this oil when my nephew is sleepy and can not sleep, , but in small portions.
The oils of both palo santo and lemon can be used when waking or sleeping, lavender is special to achieve sleep.
You can use them in several ways, if you want to rest and sleep deeply, you can place a few drops of essential oil on the pillow, another method is to put in a spray, a little water, and mix it with a few drops of essential oil, you mix it well and you spray your bed, the smell will help you relax and sleep.
If you wake up tired, you can use the essential oil of palo santo, place yourself a little on the temples, and on the chest, if your skin is sensitive, you can reduce the oil with a little water or another vegetable oil.
If you want to take a whole day of relaxation, you can opt for a massage with one of these essential oils I assure you that you will be fascinated, or you can also take a relaxing shower, for this I recommend using natural soaps of palo santo or lemon, and even scented candles. Practicing aromatherapy 30 minutes a day or before sleep is good for your body and mind.