Find the right information on which trainings to disagree with your weight and easy exercises to perform at home.
Manta has been host to the Ironman 70.3 competition for four consecutive years. This type of competition helps to promote tourism in Ecuador, since athletes from countries such as the United States, Chile, Peru, Colombia, ArgentinaRead More
The 2018 FIFA World Cup Russia is approaching, and footballers are already preparing to play on huge courts, and their fans are encouraging them in chorus. But before that the players must be prepared physically and psychologically, for which many of them have chosen yoga to concentrate on the courts.Read More
Going to the beach and enjoying the outdoors has positive effects on us. Walking, jogging, walking the dog, sunbathe, read a book, do water sports or just doing yoga. All these activities cause our body to release endorphins. These are molecules responsible for happiness. Read More
Currently many people seek to curb a sedentary lifestyle. More and more people are taking care of themselves and want to look and feel good. Sport is beneficial both physically and emotionally. Practicing sports on the beach such as yoga, aerobics, soccer, dancing or any other will improve our mood. It's also a good place to perform aromatherapy techniques.Read More