In winter seasons, or change of season, it is normal that we get sick with flu, cough or suffer from any allergy. Usually it gives me nasal congestion and as you know I am not a fan of medicines, for which he used natural remedies. The following tips and home remedies that I bring, my grandmother taught them to me, and the truth is that they are of great help, and when using it the improvements are notorious.
This home remedy is one of the most common to treat coughs and flu, the materials we will need are ginger and lemon. Ginger is a very effective remedy, you can take advantage of its properties to prevent other frequent symptoms of colds and flu. What we will do is the following, we will boil some water with a piece of ginger and a little lemon juice, after it has boiled we ingest it, as if it were an aromatic water or tea.
Palo Santo essential oil
The palo santo helps fight infections and the viruses that cause a cold or the flu. By improving blood circulation and recharging your energy levels, it can help you feel better faster and relieve dizziness, dizziness, congestion and nausea. Rub a few drops on your chest at the height of your heart or add to your shower or bath to eliminate a cold or flu.
The eucalyptus essential oil
The eucalyptus will end nasal congestion, helps eliminate cough, tearing and phlegm and to your body feel relieved. In fact, putting it in a diffuser will help eliminate germs from the room. Eucalyptus is one of the most used ingredients for ointments and ointments for colds.
You can also apply it on the soles of your feet and cover with socks, that helps a lot to get the oil to penetrate. This oil is very pure and ideal for those days of colds.
Mint essential oil
If you have a cough with phlegm, placing a little mint in your diffuser will make you get all that phlegm without needing medication. If you have a fever, it will help eliminate it. It can also calm the headache resulting from the cold or if you suffer from migraine.
You can combine it with eucalyptus, either in your diffuser or apply it on the palm of your foot, back and neck. It will relieve the children a lot and quickly. This 4-ounce bottle will serve you well.
Decongestant mixture of rosemary, eucalyptus and mint
If you are very agripado and want to decongest quickly and naturally, I recommend this mixture.
Combine 20 drops of rosemary essential oil, 20 drops of eucalyptus and 10 drops of mint. Remember to dilute them with a neutral or vegetable oil to avoid causing irritation.
How to use it:
• direct inhalation: apply 2 drops of the mixture in a handkerchief, inhale several times and repeat as needed.
• With the diffuser: put 20 drops of the mixture in the inner filter and use it whenever necessary. I use it when sleeping.
I hope this information is very helpful, leave your comment below and remember to follow us on our social networks where we are uploading new content every day, Facebook, Twitter, Instagram