Doing exercises, doing household chores, or doing any physical activity, can cause muscle or joint pain. In general, we moms are the ones who suffer from these pains more frequently. Being in full activity all day makes joint and muscle pain remarkable. In my case the area with the most pain is the area of the back and feet, sometimes the pain is very strong, so I decided to look for some type of home remedy to avoid suffering more and I found some tips that have helped me nowadays .
To relieve pain and cure a muscle pain, nothing better than a massage or a bath with essential oils. Aromatherapy and essential oils for muscular pain is a natural and effective option to treat them. So pay attention and learn to relieve muscle and joint pain.
There are several essential oils with interesting properties to relieve muscle pain. Specifically, to help relax the muscles of the upper back and soothe cervical pain you can resort to the following.
Eucalyptus essential oil
This oil is very useful especially due to the combination of analgesic and anti-inflammatory properties, effectively killing the pain. Eucalyptus essential oil help relax tense muscles and relieve pain, reduces sensitivity and pain, facilitating relief.
Palo santo essential oil should be used by people suffering from muscle aches and pains, high levels of stress, depression, anxiety, cough, colds, respiratory infections, sleep disorders, arthritis, chronic diseases, nervous disorders and conditions of the skin. This essential oil not only has antioxidants but also anti-inflammatory compounds that can reduce inflammation of the tissues and address a number of common ailments, ranging from joint disorders and muscle aches to headaches and gastrointestinal problems.
Lavender essential oil
Lavender is sweet and refreshing and mild lavender oil is ideal for relaxing sore muscles. This oil has anti-inflammatory properties, is a known analgesic, an antidepressant and an antispasmodic. This oil will address a number of problems associated with muscle pain, making it a perfect solution for pains and bruises.
Essential oil of Chamomile
This oil has many of the properties of the essential oil for muscular pains of lavender. It is an anti-inflammatory, antiseptic and antispasmodic. These properties help against fatigue and inflammation in the joints, it is ideal to use with our children.
How to apply essential oils to relieve muscle pain?
A hot bath with smells of essential oils is a sure way to relieve muscle pain and joint pain, as well as swelling and inflammation. The foam baths saturated with lavender, chamomile, palo santo or eucalyptus are the most effective way, since the combination of hot water and aromas of essential oils offer twice the healing power.
You can relieve muscle pain by taking a bubble bath and shower gels with essential extracts.
When applying the essential oil directly on the skin, it must be taken into account that they must have been diluted with a carrier oil before being applied. There are many types of carrier oils to dilute the essential oils for muscular pains such as olive oil, jojoba, hazelnut, grape, etc ... All of them are excellent options to use together with an essential oil. Once diluted, massage deeply into the problem areas for the necessary time.
Candles of essential oils
It is an effective way to use them and know all the benefits of aromatherapy. This practice allows the aroma of essential oils to invade the body and obtain the healing essences of these oils without applying them directly on the skin. It is usually a good idea to keep the room ventilated to ensure that the aroma can circulate and not overwhelm anyone.
The aromatherapy diffusers fill the room with the aromas of essential oils. With the diffusers the therapeutic steam of the essential oils is obtained and can be used with all the oils.
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