At present it is easier to suffer diseases of any kind. Especially if they are diseases caused by stress and poor diet. Another main cause that also affects health, is the environmental pollution in recent years. The sum of all this results in respiratory diseases, of the skin or the heart.
One of the diseases that is affecting the largest of the population is high blood pressure, also known as hypertension.
Hypertension is the result of the excessive force exerted by the blood against the arteries. It can manifest itself with symptoms such as: headache, dizziness, palpitations and even nosebleeds.
Studies show that between 30% and 50% of the US population suffer from hypertension and only half manage to have it under control. The detail is that in certain cases people who suffer from it do not notice the symptoms. And not realizing it could cause the continuous effort of pumping the heart. This ends up damaging the heart and to the blood vessels of important organs such as the brain and kidneys.
And having a history of all these symptoms and not having the proper care, rises the risk of suffering a stroke, kidney failure or in extreme cases, a heart attack. To prevent this we can take the following measures:
Follow a healthy diet.
Perform physical exercise
Limit the consumption of alcohol.
ManageEssential oils have been natural medicine tools for years. Helping to improve people in different types of ailments. As we know these essential oils are used in different techniques such as aromatherapy. In this case essential oils are of many help to prevent, control or improve hypertension problems. Numerous scientific studies show its effectiveness for the control of anxiety and hypertension. stress
In cases of hypertension, any essential oil that we use most commonly will help improve breathing, relax our body, control blood circulation, among other functions more. I will detail the following essential oils:
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Being an essential oil that by scientific study is considered a good option to reduce blood pressure. The use of this essential oil will help reduce not only blood pressure, but also heart rate. It is of great help for reducing the level of anxiety by improving the mood. The best way to use it is spread or inhaled for 15 to 60 minutes.
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More than one we have used rose essential oil as a soothing agent. The rose has a powerful cooling and anti-inflammatory characteristics that help to relax the whole body. It helps increase blood circulation, making it useful for lowering high blood pressure.
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Considered as a powerful essential oil that causes a relaxing effect on the body. This essential oil has been used for a long time to reduce stress levels and promote mental clarity. Remember that these are some of the causes that can lead us to suffer from hypertension.
This essential oil is perfect to help calm nerves, increase confidence and create optimism. These effects relieve a tense nervous system, which is usually one of the common causes of high blood pressure.
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As we know, palo santo essential oil is a natural relaxant. Using it topically, by its citrus wood smell will help to reduce stress, panic and work anxiety. Which are part of the common causes that cause hypertension. The essential oil palo santo using through gentle massages on the body, it is an excellent assistant to improve blood circulation.
Remember that it is important that if you suffer from high blood pressure or hypertension. Always be under the medical control of a specialist of the subject.