Aromatherapy is used to improve physical and mental health. There are many essential oils to do this practice. Palo Santo essential oils are an option for holistic therapy.
These aromatherapy products come from the Palo Santo tree. It's a tree that has a traceability. This has to fall by itself to get their products. Due to its sustainability, the MAE (Ministry of the Environment of Ecuador) granted a forest exploitation license.
Palo Santo oils are inhaled or put on the skin. It has relaxing effects during use. I always use them when it comes to meditating or doing yoga. Also at night I put 2 drops on the forehead and I massage for 5 minutes. This exercise is used to control migraine. It has served me a lot.
Aromatherapy has many therapeutic purposes that are used from our ancestors. It is a technique that has always been in force. And at present it is still used in children, youth and adults. It has no side effects.
The main benefits of practicing aromatherapy with the essential oils of Palo Santo are:
- Prevent stress. When we inhale the smoke of Palo Santo we relax our senses. I use these oils daily. I used to come from work that was overwhelmed and stressed. He wanted nothing more than sleep. Nowadays, since I have used these oils, my rhythm has changed. Now I am energetic, with the intention of cleaning the house or watering the plants.
- Treatment of the respiratory tract. You can inhale the smoke from the incense cones of Palo Santo. Another technique is to put essential oil in a handkerchief and inhale slowly. I do gym and at first it was difficult for me to breathe. My airways were clogged. At present every morning before going to train I inhale essential oil. I put a few drops in my hand. I rub and inhale deeply. With this, at the moment of running I do not take my breath away. It also cures infections and diseases related to the respiratory system.
- Relieves depression and anxiety. These disorders do not allow you to perform your normal activities. Do you have many worries like me? Do you feel that you have difficulty adapting to a new life change? Do not stress about it. You can carry a bottle of essential oil with you in the bag. Put on the forehead and give circular massages. Believe me that you will feel more control in times of stress. The deeper and faster you inhale, the lower your anxiety level.
- Helps prevent and relieve dizziness and travel nausea. Are you about to take a long trip and always get dizzy and even make you want to vomit? Say goodbye to these symptoms. Carry a handkerchief with you on the trip and spray 5 drops of essential oil. You can inhale your scent every 30 or 40 minutes to control your dizziness. I give you another option, buy a bottle of water and a disposable glass. Put water halfway down the glass. Pour 2 drops of essential oil of Palo Santo and ingest. This will regulate your nausea due to dehydration.
- It regulates the emotions. This therapy helps us regain energy and harmony. This way we will be in a relaxing state. In the same way with the smells of Palo Santo we can stimulate the senses, especially the smell. With this we can be relaxed.
- Relieves headaches. We must use the healing properties of nature to care for headaches with aromatherapy. Essential oils are effective for migraines. Apply the oil in the center of the forehead. Give circular massage with your fingertips.
- Has a balancing effect on the mind, body and spirit. We must not forget the physical and spiritual needs of our body. Relaxation is one of them. For this reason we must massage the legs, arms, neck, and back with the essential oils. I do it 3 times a week and it has served to keep me calm throughout the day. I feel more active. It's preferable that they do it in the morning so that their body is energetic during the day.
- Calm the mind for meditation. It helps us to feel a greater inner calm and well-being when meditating. We must concentrate when we meditate. For this it's necessary a diffuser of Palo Santo. We must do it in a quiet place. You know, focus on your body and your breathing.
- Conciliate the dream. At the moment of rest we can inspire the aroma of Palo Santo. In a diffuser we put some incense cone. We leave it at the entrance to the door or under the bed. And we let it consume all night. These delicate aromas will make you sleep through the night. I have a diffuser on the bedside table. It works all night. I sleep relaxed and the next day I wake up with energy to do my work.
Palo Santo has a high concentration of Limonene, a medicinal terpene known to be a strong antioxidant, anti inflammatory, antibacterial, antifungal and antiseptic agent.
Remember that aromatherapy is not a substitute for traditional medicine. But it's a plus that makes its effects are faster. Its also a natural and non-chemical way to calm ailments.
As you can see, aromatherapy can offer many benefits. And it is an alternative therapy that you can take advantage of whenever you want. This will solve some of the problems that affect your well-being. Also because aromatherapy influences and boosts the immune system. Immerse yourself in aromatherapy with Palo Santo products.