Every day there are more people interested in practicing yoga. And with this practice we can reach its true meaning. Practicing yoga allows us to unite our body, mind and intelligence. Many people also associate yoga with aromatherapy. This is due to the level of relaxation and meditation that is achieved in your process.
Mantra Rodríguez, is a yoga instructor in Portoviejo since 8 months ago. She has been involved in the discipline for 6 years. The meeting point for the trainings is in the botanical park of Portoviejo. She explains some reasons why it is necessary to practice yoga in a place like this, outdoors:
Yoga, in addition to having these benefits, also allows us to change our body. We gain more flexibility and resistance with constant practice. In addition there are a number of elements or products that can be used: cushions, belts, japa malas, blankets, blocks, and even essential oils uses.
To enter this discipline we must do it by level: 3 months for beginners, 3 months for intermediate level and finally the advanced level. It is necessary to follow the sequence so as not to suffer injuries in the future. Mantra teaches classes on Fridays and Saturdays. The weekends are to keep our bodies relaxed, in harmony and absolute peace!
So you know, look for an outdoor place to practice yoga. A park, a beach, a bridge, in the countryside or wherever you like. Let the sun's rays caress your skin. Feel free, caress the leaves, smell the flowers, listen to the birds, the breeze of the sea, feel the nature!