4 tips to avoid injuries when practicing yoga

4 tips to avoid injuries when practicing yoga

Practicing yoga has many benefits for physical and mental health. It helps reduce stress, anxiety, panic. It also strengthens your muscles. Yoga is a good option to combine it with aromatherapy. This will relax the mind.

It's important at the beginning, to take things slowly. If possible, find a personal trainer to help them do the exercises properly. The most common injuries in yoga are related to the spine and neck. There are also injuries to knees, arms, elbows, wrists and other parts.

At the moment you practice yoga, you run the risk of suffering injuries. They can be injuries to bones, ligaments, tendons and other joints of the body. To practice this relaxation exercise more safely, follow these 4 tips:

  1. Find the correct position: It's necessary to have a proper posture to relax. Listen to your body when it feels uncomfortable. Maintaining a bad position can cause lumbar pain. If you are a beginner try to make simple positions. Remember that yoga is about synchronizing the body with the mind, therefore they must have a correct position to relax. Try each position slowly, and settle in the best possible way.
  2. Stretch and warm up your muscles before you start: The body takes 10 to 20 minutes to warm up before doing any exercise. Try to heat and stretch enough each limb. You can do this in a large place, in your house or wherever you are. Remember that the more space there is, the better your concentration and practice will be. I recommend that you stretch your muscles also at the end of the practice. You will not want to walk with the body tense.
  3. Be aware of your body: Never demand so much in the practice of yoga. It's not a competition! They should concentrate on the movements of their body. Never do what others do to look good or be up to it. Do not compete in this sport. They must have a limit. Little by little your exercises will have progress. Practice everything the body asks of you, do not try in vain. They must be very aware of the movements they make, these must be done with subtlety.
  4. To concentrate: It's necessary that during the practice they concentrate on what they are doing. Don't think about other things like food, dancing and parties. They must be present in the classes also with their heads.

In addition to these tips, I recommend you do some strength exercise. They can do it with the weight of their own body. This is recommended to gain strength in the arms and legs. This way when you make a difficult position, it will not cost much.

Finally remember that to do yoga you can accompany the moment with other elements of relaxation. They can use an essential oil of their preference; It can be lavender, chamomile, eucalyptus, grapefruit or Palo Santo essential oil.

You can also use Japa Malas. These are very used when practicing yoga. They serve to dominate concentration and thoughts. With each beads you have to repeat a sentence. This will free your spirit from evil thoughts.

Have you ever practiced yoga? Go ahead and practice it on the beach, in your house or in any place that is quiet and outdoors. In yoga your body is the one that commands, listen to it and let yourself be guided. It's a natural path, let it flow. You will enjoy this practice of relaxation!

 

Posted on 02/02/2018 by Lady Moreira Life & health, Health, Yoga 0 1164

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